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Class Schedule
Welcome to our virtual classes. We’ll provide you with the building blocks of movement to experience the joy of Pilates derived for you! Use our interactive schedule below.
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Class Pricing
Move your body, practice Pilates, and have fun!
Derived Five- $100.00/ 5 sessions
Derived Ten- $200.00/ 10 sessions
Derived Private-$60.00/ session
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Beginner
Designed to help you build a strong foundation in the Pilates method, our beginner classes will introduce best practices with emphasis on core strength and isometric movements for a balanced body.
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Intermediate
This intermediate class focuses on deepening your pose and movement executions to achieve proper posture alignment. Energize your body through this high-energy routine built to target and tone muscle groups and develop core strength.
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Advanced
Our advanced classes combine several sequences to create a dynamic workout. Engage your entire body with focused low-impact flexibility, strength, and endurance movements. This class is recommended for those with previous Pilates experience.
Class Formats
Group Session
We believe in the power of community. Enjoy your favorite class surrounded by friendly faces while encouraging your classmates to reach their highest potential. No criticism - just love, light, and sweat. This is our standard class and is most commonly found throughout our weekly schedule.
Duo or Private Session
Share a class with your favorite workout partner or practice one-on-one with our private instructor. Flow through either routine with individualized instruction to engage your body and enhance your practice. These are specialty offerings and must be booked separately. Please email us for availability.
Recommended Equipment
Pilates Mat
While you can use any general mat, we recommend opting for a thicker mat for Pilates classes. Thicker, high-density mats (about 1/2 inch) will be more comfortable for your knees and back when moving in and out of poses.
Resistance Bands
Originally used as a rehabilitation tool, resistance bands have become increasingly popular in Pilates classes for strength and flexibility conditioning. We recommend using a flat ribbon-style band.
Water
Hydration is so important especially when pushing your body to its limits. Keep your favorite bottle next to your mat to stay hydrated during our classes. You’re going to need it.
Optional Equipment
Exercise Ball
A stability ball can be used to target your core and focus on stability during our routines. Use it as an alternative to a desk chair and modify poses to activate different muscles and elongate your body.
Pilates Ring
This flexible ring helps us create moderate resistance and target specific muscle groups. You can likely make it through your favorite class without a magic ring, but they can help you take your workout to the next level.