Meet Your Instructor
Brittany Hawkins
Owner, Instructor, Dream-chaser
Brittany holds a degree in Biobehavioral Health and was the recipient of The Penn State Alumni Achievement Award in 2019 in recognition of her extraordinary professional accomplishments. Not only a seasoned health professional, she also has a passion for health and wellness far beyond her professional obligations. Once an avid student, she obtained her Pilates certification at an approved teaching institution governed by the Pilates Method Alliance. Moved to share the transformative discipline of Pilates with others, Brittany combines her Biobehavioral Health background with a passionate understanding of Pilates to produce a unique teaching style that promotes the mind-body connection and encourages individuals to engage in a healthy lifestyle.
Origins
Our Method
Our training is based on the classical method founded by Joseph Pilates who believed that physical and mental health were completely dependent upon one another. His lifelong interest in body conditioning contributed to an exercise system that creates flexibility and strength for the entire body. We draw inspiration from this visionary to craft Pilates classes, however, routines are always open to variation and modification to fit the needs of students and their respective fitness levels.
Pilates is For You
Why Pilates
Pilates is a low-intensity workout that focuses on strengthening your core through a series of controlled movements that engage your entire body. This unique practice combines breathing techniques, concentration and posture, and mental and physical awareness to increase core strength, flexibility and body alignment. Practicing Pilates has been scientifically proven to not only enhance physical fitness, but it also contributes to mental clarity and stress relief. Move your body and connect with your self to create a stronger, more balanced you.
What to Expect
While there are two main types of Pilates, we teach virtual floor routines that require a mat to cushion your joints and pressure points. Our classes are streamed online via Mindbody which allows us to instruct you, organize our class schedule, and provide an easy, seamless checkout experience. Most classes are reserved for a 55-minute workout. We offer intro and beginner classes for those who are unfamiliar with Pilates or for individuals who are interested in deepening their practice.
All classes are taught on the mat unless otherwise specified.
Get Started
In order to attend class, you will need to select a class on Derived Pilates-Google Appointments. Once your class has been selected, check your inbox and verify your user account via the link sent to you by Derived Pilates. Class access is provided 30 minutes prior to class. We suggest that you show up to class 5 minutes early to test your WIFI connection and that your audio is working properly so that you can follow our instruction during class. If you are new to class, please fill out the forms below. Those who do not fill out the following forms will not be able to practice with us.